Kyle, Charlotte and I got up early this morning and attended an hour long yoga class (taught by a local Lao woman) at Utopia. It was amazingly peaceful to be up so early in the morning, sitting by the river in silence doing yoga and watching the sun rise. It made me really miss yoga (Bikram's more so than this one) and realize how out of practice I am. It is now 15 hours later and I am already feeling the pain. I need to get some more yoga in ASAP!
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